Tag Archives: Smooties

Green Smoothie

Green Smoothie 1(edited)Pin

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I do not consider myself a health nut, although my husband who thinks vegetables are the scourge of the earth might not agree. Lately I have been making green smoothies for either breakfast or lunch and have added some ingredients that are even strange and different to me.

About a year ago, I was diagnosed as being anemic. It really came as a surprise but totally explained my need for an afternoon nap and other nagging issues.  It also explained my cravings for steaks, spinach salad and I would say bacon but who really needs a medical reason to crave bacon?

Iron supplements helped but I really wanted to boost my progress nutritionally.  I have a friend who is using diet to help with her seasonal allergies and asthma so I thought that diet might also help me.

I have never been a big eater or a morning person so I have found that this smoothie as a breakfast or lunch alternative meal is very helpful.  I have also discovered that I am not nearly as tired in the afternoons as I once was.

Surprisingly enough I prefer the fruity smoothies without the chocolate.  (I cannot believe I just admitted that!)  When we lived in another state, I was a member of a spa and gym facility.  The juice bar offered the best chocolate peanut butter smoothie I have ever had.  I have no idea what was in it, and my own experiment to recreate it has failed miserably, so at this juncture I will stick to the fruity ones.

Here is my favorite recipe so far…

1 cup Almond milk

1 Banana peeled and cut into half

1/2 cup fresh Baby Spinach

1/4 cup fresh Raspberries

2 tablespoons of Greek Yogurt

1 teaspoon Chia Seeds

Add all ingredients in a blender, puree or blend well.  Enjoy!

Cheers!